Paneer Butter Masala Recipe

Paneer Butter Masala Recipe

Exactly, here is the simple recipe to make a Paneer Butter Masala:

Material:

250 grams cheese, chopped.

2 tomatoes, grated.

1 onion, grated.

1 tbsp amazing butter.

1 tbsp oil.

1 tsp red chilli powder.

1 tsp turmeric powder.

1 teaspoon garam masala.

1 tbsp coriander powder.

1 tbsp cumin powder.

1 tsp fragrant salt.

1/2 cup cream.

1/2 cup coriander leaves, chopped.

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How to make:

Heat oil and butter in a pan.

Add grated onions and sauté until golden.

Now add tomatoes, red chilli powder, turmeric powder, coriander powder, cumin powder and garam masala. Mix everything well and keep stirring the mixture.

When the tomatoes start cooking and the oil starts separating, add paneer pieces to it. Mix well and cook for 5-7 minutes.

Now add cream and mix gently. Also add aromatic salt.

Garnish with coriander leaves and serve hot.

Your Paneer Butter Masala is ready! Serve it with naan or roti.

Advantages and disadvantages of eating Paneer Butter Masala

Paneer Butter Masala is very tasty and nutritious, but it is high in calories and made from milk, hence it should be eaten in moderation. Here are some pros and cons of eating Paneer Butter Masala:

Advantages:

Protein Source: Paneer contains a good amount of protein, which fulfills the high-potency protein requirement of the body.

Calcium Source: Paneer contains calcium, which is beneficial for bones and teeth.

Vitamin Source: Tomato and onion are rich in Vitamin C and A, which helps in keeping the immune system healthy.

Rich in Milk: Paneer Butter Masala uses milk, which provides calcium, protein, and other minerals to the body.

Loss:

Calories: Paneer Butter Masala has high calories, hence it should be eaten in moderation, especially for those who want to lose weight.

Excess oil and butter: Eating too much butter, oil and cream can lead to weight gain and affect your heart health.

High levels of sodium: Restaurant or packaged paneer butter masala often contains high levels of sodium, which can cause high blood pressure and other health problems.

Eat carefully and balancedly, and make sure you are including all the nutritious elements in your diet to enjoy a healthy and fun meal. 

                                                        मोबाइल नंबर यहाँ मिल सकता है