How to make Mix Veg Recipe
Mix veg recipe is very easy to make! Let's make it in a simple way.
Material:
1. Mix Veg (Carrot, Cauliflower, Capsicum, Peas, French Beans, etc.) – 2 cups.
2. Onion - 1 big.
3. Tomato - 2 medium.
4. Ginger garlic paste – 1 teaspoon.
5. Oil - 2 spoons.
6. Cumin - 1 teaspoon.
7. Turmeric powder - 1/2 teaspoon.
8. Red chilli powder - 1 teaspoon.
9. Coriander powder - 1 teaspoon.
10. Garam masala - 1/2 teaspoon.
11. Salt - as per taste.
How to make
1. First, chop onion and tomato finely.
2. Heat oil in a pan and add cumin seeds.
3. When cumin seeds start crackling, add onion and fry until golden.
4. Now add ginger-garlic paste and mix well.
5. Add tomatoes and cook until they become soft.
6. Now add all the mixed veggies, mix well, cover and cook for 10-15 minutes.
7. Add all the spices (turmeric, red chilli, coriander powder, garam masala) and mix.
8. Let it cook well and add salt as per taste.
9.Your mixed veg is ready! Serve with roti or rice.
how was it?
Advantages and disadvantages of mixed veg recipe
Benefits of Mix Veg Recipe:
Nutrition: Mix Vegs contain a variety of vegetables, providing you with the right balance of various nutritional elements.
Fiber and Vitamins: Vegetables contain fiber and vitamins that can help improve your digestion and keep you healthy.
Weight Control: Mix Vegs are low-calorie and can help control weight due to the fiber content.
Different Taste: It contains different vegetables, which keeps the food diverse and makes your food delicious.
Internal health: The vitamins and antioxidants present in vegetables help in maintaining internal health.
Disadvantages of Mix Veg Recipe:
Allergies: Some people may be allergic to a particular vegetable, so they should choose carefully.
Pesticides: If you don't use organic vegetables, be aware of the presence of pesticides, which can be harmful.
Excess oil or spices: If you use too much oil or spices, it can make your food high in calories and can be harmful to health.
Packaged Sausages: If you use packaged sausages, they may contain excess sugar and salt, which is not good for health.
To keep the mix veg recipe healthy, use it carefully and clean and cook the vegetables properly.
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