How to make Poha Recipe
Well, to make poha you need some ingredients.
Material:
Poha: 250 grams.
Onion: 1 large, chopped.
Potato: 1 small, chopped.
Curry leaves: a handful.
Lemon juice: 1 tsp.
Mustard oil: 2 tablespoons.
Turmeric Powder: 1/2 tsp.
Red chilli powder: 1/2 tsp.
Coriander Powder: 1 tsp.
Salt: as per taste.
With these ingredients, you can make a nice poha. The method of making poha is.
Clean Poha:
Prepare tadka:Wash the poha and clean it well.
Add spices: Heat mustard oil in a pan.
Add curry leaves, onion and potatoes to it.
Add Poha: Add turmeric powder, red chili powder, coriander powder, and salt.
Mix and cook: Mix all the temperings well and then add poha.
Make Lemon Chutney: Mix the poha well and cook slowly.
The stove should be on low, so that the poha can be cooked properly.
Serve and enjoy: Prepare chutney by mixing lemon juice and a little salt.
Arrange hot poha in a plate and serve it with lemon chutney.
Fun Poha is ready! You can share it with your family and friends. And yes, call me too, I am also ready!
Advantages and disadvantages of eating poha
There can be many benefits of eating poha, but it also depends on the habits and health condition of the person. Here are some advantages and disadvantages of eating poha:
Advantages:
High Nutrition: Poha contains fiber, protein, vitamins, and minerals, which are beneficial for physical health.
Iron supply: Poha contains fiber, folate, and vitamin C that can help supply iron.
High energy level: Poha contains carbohydrates, which can act as a source of energy.
Easily digested: Poha is easily digested and eating it keeps the stomach clean.
Gluten-Free: Poha is gluten-free, so people who cannot tolerate gluten can eat it.
Loss:
Excess of carbohydrates: If poha is eaten in excess, it can lead to weight gain.
Increase in sugar levels: People who have weak sugar control should pay attention to eating Poha in quantity.
Glycemic Index: Poha has a high glycemic index, which may affect blood sugar levels.
Rich in Nutrition: Many people do not take poha as the sole nutrition source, as it may be lacking in other nutrients.
Note that some of these advantages and disadvantages may change depending on the person's habits, physical condition and age. If you are suffering from any particular health problem, it is best that you consult an expert.
0 टिप्पणियाँ