Method to make laddu
Making laddu is very simple! Let's make a stuff list and then start preparing:
item list:
2 cups gram flour (chickpea flour)
1 cup jaggery (sugar)
1/2 cup ghee
1/4 cup gum chopped almonds and pistachios
1 tsp cardamom powder
How to make:
First of all, heat ghee in a pan and fry the gram flour in it well, slowly till the color changes.
Then, cut the jaggery into small pieces and mix it with the roasted gram flour.
Later, add chopped almonds, pistachios and cardamom powder and mix well.
Let the mixture cool and then make laddus.
Wet your hands little by little, make small balls and your sweet laddus are ready!
How did you like it, how did it turn out?
Advantages and disadvantages of eating laddus
Laddu is a nutritious sweet which is rich in various ingredients. Here are some advantages and disadvantages:
Advantages:
Energy Source: Laddus are rich in sugar and matter, which provide instant energy.
Nutrition: Gram flour contains protein, iron, and other nutrients that may be beneficial for physical health.
Uses of Jaggery: Jaggery contains iron, calcium, magnesium, and other minerals, which can be beneficial for bones, teeth, and their proper functioning.
From Ayurvedic point of view: Cardamom and gum chopped almonds are used in Ayurveda for health, which can give you further benefits.
Loss:
Boredom: Eating too many laddus can cause boredom or gas.
Sugar content: Consuming excessive amounts of sugar can be harmful for the body, especially for diabetic patients.
Increase in body weight: If you eat laddus in large quantities then it can lead to weight gain.
Be careful about the quantity you eat so that you can enjoy sweets and also maintain your health.
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